I am an athlete pursuing a competitive career in the sport of GRID.

I am indefinitely trying to figure myself out on this blog and the Andrea & Friends Podcast.

I am a natural bodybuilding coach with Team 3D Muscle Journey. I also host the 3DMJ Podcast.

I have written quite a few eBooks about nutrition, training, and bodybuilding contest prep planning. My most recent release was a collaborative effort with Eric Helms and Andy Morgan called The Muscle and Strength Pyramids.

For my professional bio and media kit, CLICK HERE.

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Thanks for checking out my stuff.