ABOUT ME

I am an athlete pursuing a competitive career in the sport of GRID.

I am indefinitely trying to figure myself out on this blog and the Andrea & Friends Podcast.

I am a natural bodybuilding coach with Team 3D Muscle Journey. I also host the 3DMJ Podcast.

I have written quite a few eBooks about nutrition, training, and bodybuilding contest prep planning. My most recent release was a collaborative effort with Eric Helms and Andy Morgan called The Muscle and Strength Pyramids.

For my professional bio and media kit, CLICK HERE.

If you’d like to receive new content, event info, news, and notifications about cool or useful things I like, CLICK HERE to sign up for my newsletter.

Thanks for checking out my stuff.

xoxo,

-Andrea