This post originally appeared on the 3D Muscle Journey blog in May 2017.
One of the most common detriments to physique and strength athletes is their impatience.
Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday.
You might even have a very solid nutritional and training plan in place to ensure muscle growth over time, but still not look the way you want to look or lift the way you want to lift.
So what gives? Why do you feel like nothing is happening and you are spinning your wheels and wasting your time? Why aren’t you “there” yet?
In essence, if you’ve given your sport a good amount of time and effort, why hasn’t it rewarded you in return?
Well, I’d like to argue that your reward system might be a little messed up. [Read more…]