Andrea & Friends 005 – Eric Helms

Eric, along with yours truly, is one of the 5 natural bodybuilding and powerlifting coaches with 3D Muscle Journey. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.

Aside from all that fancy stuff, he is a dear personal friend and one of the most interesting people I have the opportunity of speaking with on a regular basis.

This episode is very special to me because it’s the first time he’s being interviewed about anything that is NOT fitness, bodybuilding, or research. I feel honored for the opportunity, and I hope you guys like it too 🙂

To Listen & Subscribe on iTunes – https://itunes.apple.com/us/podcast/andrea-friends/id1225092101?mt=2

To sign up for my email newsletter and be notified of future episodes – http://andreavaldez.com/newsletter/

Instagram: https://www.instagram.com/helms3dmj/
Facebook: https://www.facebook.com/ericrhelms
ResearchGate: https://www.researchgate.net/profile/Eric_Helms

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