Browsing Tag

COACHING

The Books That Always Set Me Straight

I totally forgot I said this, but apparently in my podcast episode with Eric Helms I referred to a list of books that help me figure myself out when I lose my shit.

Here is the reminder from one of my awesome Instagram followers brought this to my attention:

So here’s my reply — the books that set me straight (turns out it was more than 5), separated by the sort of predicament I tend to use them for.

WHEN I’M NOT MAKING SHIT HAPPEN AS FAST AS I SHOULD BE

These are the books that slap me in the face, kick me in the ass, make me feel like I’m being a pansy and give me a jet-boost of “get shit done” energy. They help me both as an athlete and as a human who wants to do cool stuff in my lifetime.— Read More…

3 Kick-Ass Books For Coaches, Trainers, And Anyone Else Trying To Make A Living

With my Audible credits renewed and a quick trip to the used book store, I got to dive into some serious gems these past couple weeks.

By pleasant happenstance, they all joined forces to feed my business / coaching brain more than anything else, and I wanted to share the wealth with those of you who could possibly use it.

BOOK #1

Quiet: The Power of Introverts in a World That Can’t Stop Talking – By Susan Cain // If you work with people, you need to read this book. Obviously that includes coaches, trainers, teachers, and counselors. But if you have co-workers, children, family, or any other important relationship in your life, I’d still argue this is definitely worth the time and money to have a better understanding of how different people operate.— Read More…

Andrea & Friends 005 – Eric Helms

Eric, along with yours truly, is one of the 5 natural bodybuilding and powerlifting coaches with 3D Muscle Journey. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.

Aside from all that fancy stuff, he is a dear personal friend and one of the most interesting people I have the opportunity of speaking with on a regular basis.

This episode is very special to me because it’s the first time he’s being interviewed about anything that is NOT fitness, bodybuilding, or research. I feel honored for the opportunity, and I hope you guys like it too 🙂— Read More…

Andrea & Friends 003 – Lawrence Judd

Lawrence Judd is the Director of Operations of Shredded by Science (SBS), which is the industry leader in online coaching for personal trainers.

That very same company invited myself and the other 3DMJ coaches out to London to do a seminar in the summer of 2016, where I got to spend a week with Lawrence and all of his SBS fam.

While I didn’t know much about him before that, we have since become full-fledged internet buddies, appeared on each other’s podcasts, and generally enjoy invading each other’s Snapchat feeds with images of dogs and #FitChick humor.— Read More…

Andrea & Friends 001 – Ryan Doris

Welcome to my podcast, guys!

This is the very first ever episode of Andrea & Friends, featuring Ryan Doris.

Ryan is an elite level powerlifter, a professional natural bodybuilder, and one of my favorite people to talk to in the whole world.

We recorded this conversation toward the end of February 2017, and we catch up about life, books, training, and some of our biggest struggles as creative individuals trying to run our own businesses.— Read More…

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