Browsing Tag

COACHING

Andrea & Friends 009 – Jacob Schepis

To listen and subscribe on iTunes right away, CLICK HERE.

Jacob Schepis is a natural bodybuilder, powerlifter, and the founder of JPS Health and Fitness in Melbourne, Australia.

We met when he hosted all of us 3DMJ Coaches at one of his facilities for a bodybuilding seminar in July of 2017.

I wanted him on here to pick his brain about the personal training and coaching company he’s built and why I admire it so much.

It blows me away how passionate and tuned-in he seems to be with all facets of the fitness industry while starting a new family and keeping his employees content without completely losing his shit.

If you have ever wanted to own a gym or manage a staff, there are A LOT of nuggets in here for you to relate to or learn from.— Read More…

Two questions for every training session

Via Michael Gervais, here are the two most important things to ask yourself after every single practice:

1 – What went well?

2 -What do I want to work on?

Always acknowledge a victory, no matter how small. Always recognize opportunities for improvements rather than the errors themselves.

The specific language is SUPER important here, and I’d encourage you to listen to Gervais’ full explanation in this Brute Strength Podcast interview below.

On the web: https://brutestrengthtraining.com/podcast/performance-psychology-mindfulness-self-mastery-ft-michael-gervais

On iTunes: https://itunes.apple.com/us/podcast/brute-strength-podcast/id986759513?mt=2&i=374146116

The Books That Always Set Me Straight

I totally forgot I said this, but apparently in my podcast episode with Eric Helms I referred to a list of books that help me figure myself out when I lose my shit.

Here is the reminder from one of my awesome Instagram followers brought this to my attention:

So here’s my reply — the books that set me straight (turns out it was more than 5), separated by the sort of predicament I tend to use them for.

WHEN I’M NOT MAKING SHIT HAPPEN AS FAST AS I SHOULD BE

These are the books that slap me in the face, kick me in the ass, make me feel like I’m being a pansy and give me a jet-boost of “get shit done” energy. They help me both as an athlete and as a human who wants to do cool stuff in my lifetime.— Read More…

3 Kick-Ass Books For Coaches, Trainers, And Anyone Else Trying To Make A Living

With my Audible credits renewed and a quick trip to the used book store, I got to dive into some serious gems these past couple weeks.

By pleasant happenstance, they all joined forces to feed my business / coaching brain more than anything else, and I wanted to share the wealth with those of you who could possibly use it.

BOOK #1

Quiet: The Power of Introverts in a World That Can’t Stop Talking – By Susan Cain // If you work with people, you need to read this book. Obviously that includes coaches, trainers, teachers, and counselors. But if you have co-workers, children, family, or any other important relationship in your life, I’d still argue this is definitely worth the time and money to have a better understanding of how different people operate.— Read More…

Andrea & Friends 005 – Eric Helms

Eric, along with yours truly, is one of the 5 natural bodybuilding and powerlifting coaches with 3D Muscle Journey. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.

Aside from all that fancy stuff, he is a dear personal friend and one of the most interesting people I have the opportunity of speaking with on a regular basis.

This episode is very special to me because it’s the first time he’s being interviewed about anything that is NOT fitness, bodybuilding, or research. I feel honored for the opportunity, and I hope you guys like it too 🙂— Read More…

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