Browsing Tag

MINDSET

The Optimism Bias: Most people cannot be better than most people

One of my biggest fears in life is to think I’m better at something than I actually am.

And as it turns out, that very same false state of mind is a pretty common thing in the world.

Here is a bit more about that:

Many of us are not aware of our optimistic tendencies.… Data clearly shows that most people overestimate their prospects for professional achievement; expect their children to be extraordinarily gifted; miscalculate their likely life span; expect to be healthier than their peers; hugely underestimate their likelihood of divorce, cancer, and unemployment; and are confident overall that their future lives will be better than those their parents put up with. This is known as the optimism bias—the inclination to overestimate the likelihood of encountering positive events in the future and to underestimate the likelihood of experiencing negative events.

The Optimism Bias: A Tour of the Irrationally Positive Brain (Tali Sharot)

Most people I encounter who don’t do very much with their lives preach about how great it can be one day in the future. Most people who share motivational memes all the time don’t actually DO positive stuff, they just think and dream about positive stuff.— Read More…

Two questions for every training session

Via Michael Gervais, here are the two most important things to ask yourself after every single practice:

1 – What went well?

2 -What do I want to work on?

Always acknowledge a victory, no matter how small. Always recognize opportunities for improvements rather than the errors themselves.

The specific language is SUPER important here, and I’d encourage you to listen to Gervais’ full explanation in this Brute Strength Podcast interview below.

On the web: https://brutestrengthtraining.com/podcast/performance-psychology-mindfulness-self-mastery-ft-michael-gervais

On iTunes: https://itunes.apple.com/us/podcast/brute-strength-podcast/id986759513?mt=2&i=374146116

More work, less entitlement

Small reminder not to float. Nobody will give you shit. You will not be rewarded for wanting or expecting things.

All this talk about blogs, and start-ups, and self-publishing and global micro-brands. It’s a mask for a enormous sense of entitlement. In a weird way, it has created a culture of people I know who almost disdain work, or at least, anything that might be perceived as traditional kinds of work. […]

As a human being, your job is to work. To show up. To learn. To contribute. Not to come up with excuses, surround them with buzz words and demand thanks for coming up with a new way of life. Because you didn’t. You just found what weak minds have always gravitated to: a false sense of superiority at the expense of a real opportunity.

From this article by Ryan Holiday on Medium.

The Books That Always Set Me Straight

I totally forgot I said this, but apparently in my podcast episode with Eric Helms I referred to a list of books that help me figure myself out when I lose my shit.

Here is the reminder from one of my awesome Instagram followers brought this to my attention:

So here’s my reply — the books that set me straight (turns out it was more than 5), separated by the sort of predicament I tend to use them for.

WHEN I’M NOT MAKING SHIT HAPPEN AS FAST AS I SHOULD BE

These are the books that slap me in the face, kick me in the ass, make me feel like I’m being a pansy and give me a jet-boost of “get shit done” energy. They help me both as an athlete and as a human who wants to do cool stuff in my lifetime.— Read More…