Browsing Tag

PERSONAL

The Books That Always Set Me Straight

I totally forgot I said this, but apparently in my podcast episode with Eric Helms I referred to a list of books that help me figure myself out when I lose my shit.

Here is the reminder from one of my awesome Instagram followers brought this to my attention:

So here’s my reply — the books that set me straight (turns out it was more than 5), separated by the sort of predicament I tend to use them for.

WHEN I’M NOT MAKING SHIT HAPPEN AS FAST AS I SHOULD BE

These are the books that slap me in the face, kick me in the ass, make me feel like I’m being a pansy and give me a jet-boost of “get shit done” energy. They help me both as an athlete and as a human who wants to do cool stuff in my lifetime.— Read More…

Andrea & Friends 006 – Abdullah Zeinab

In this conversation, I’m talking to the wisest 23 year old I know, Abdullah Zeinab.

He’s a former 3DMJ athlete and a big YouTube personality, whose days consist of waking up at 2am, delivering food, and making endurance cycling documentaries.

Abdullah is a very dear friend of the entire 3DMJ crew, and he’s such a breathe of fresh air in a world filled with over planning, over thinking, and overly obsessing about how we’re perceived by other people.— Read More…

Andrea & Friends 005 – Eric Helms

Eric, along with yours truly, is one of the 5 natural bodybuilding and powerlifting coaches with 3D Muscle Journey. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, and is a strength and conditioning PhD candidate at AUT in New Zealand.

Aside from all that fancy stuff, he is a dear personal friend and one of the most interesting people I have the opportunity of speaking with on a regular basis.

This episode is very special to me because it’s the first time he’s being interviewed about anything that is NOT fitness, bodybuilding, or research. I feel honored for the opportunity, and I hope you guys like it too 🙂— Read More…

Why I Follow The Work Of Very Few People

While I can totally appreciate a good one-liner, I live for deep explanations.

If the explainer is someone I admire, give me a 3-hour podcast over a 10-min radio interview any day. I’ll take a 500-page book over a 4-sentence social media post with every chance I get.

I want to learn about their process. This way I can try it on, see how it feels, keep what I like, and move on. This feedback loop of mimicking work and curating it for my personal taste is far more useful to me than simply accepting advice “because someone said so”.

I don’t follow people for prescriptions. I don’t need someone to tell me what to do. I need them to set examples, tell stories, and open mental doors.— Read More…