How to Compete in Adult Gymnastics

(Disclaimer: I have only found out how to compete in adult gymnastics here in the USA, but am not sure if there are ways to make it happen in other countries.)

Last weekend I had my first gymnastics meet in 20 years.

To say my heart is full would be an understatement. 

Gymnastics was my first love when I was 7 years old, and when I quit at the age of 14 I figured that was it. 

I told myself that “people don’t get to do this after high school without a college scholarship, so I guess I’ll just move on to cheerleading and other sports”.

But turns out I was wrong and I’m so damn happy about it!

 

So here’s the story…

About 6 months ago, a friend sent me an Instagram post of an older guy doing a high bar routine in a leotard at a meet.

It was made by the NAIGC Instagram account, which stands for the “National Association of Intercollegiate Gymnastics Clubs”.

I remember club gymnastics being a thing back when I graduated high school, but you had to be a student at a college that already had a club program. That was like 15 years ago.

Fast forward to 2020, and somewhere along the way they started an “Alumni” or “Open” program, where anyone who loves gymnastics and wants to compete can just sign themselves up and do their thing!

 

I think the best way to help out is to leave you with some of the basic FAQs from the NAIGC website:

 

WHO CAN JOIN THE NAIGC?

NAIGC Club membership is open to any gymnastics club with college-aged or adult participants. Individual membership is open to anyone with an interest in collegiate club gymnastics.

 

WHAT SKILL LEVELS SHOULD I EXPECT?

There is an enormous range of skill level both within the league and within the clubs themselves. Some clubs are former varsity teams which just got cut, while others are clubs that are just starting and trying to get their feet wet. As for the individuals, some have never done gymnastics before while others have been doing it their entire lives, even training and competing at an elite level. Rules and level requirements for NAIGC sanctioned meets are at the men’s rules and women’s rules webpages.

 

MENS ARTISTIC GYMNASTICS

We offer three levels for MAG, JO Level 9, Modified NCAA and NAIGC Developmental. […]

 

WOMENS ARTISTIC GYMNASTICS

We offer four levels for WAG, JO Level 7, 8, 9, and NAIGC Developmental. […]

 

I AM NOT AFFILIATED WITH A SCHOOL. CAN I STILL COMPETE?

As long as you have not been suspended by the NAIGC, you can compete at any NAIGC meet as a member of the NAIGC Alumni Club. Clubs should allow NAIGC Alumni Club members to compete at their meets.

 

WHAT IS THE NAIGC ALUMNI CLUB?

The alumni club was created as a club for people that do not meet the membership requirements for other clubs. The majority of members competed in the NAIGC during college, but not all. There are probably about 50 members throughout the country, all practicing on their own. You can compete under the alumni club at any meet. […] If you would like to attend a meet, but do not think other alumni members are going, just email the host club telling them you would like to register. You will need to pay individual entry fees and arrange your own travel and lodging. […]

 

(You can read the full FAQ list here.)

 

So if you’ve EVER wanted to do gymnastics, now’s the time! 

No experience needed, different levels to pick from, and a load of meets around the country.

Happy flipping, people 🙂 

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